|Types Of Treadmill||Motorized|
|One Touch Speed Button||yes|
|Motor Type||AC, DC|
|Usage Type||Entry Level Home Use|
|Max User Weight||90 kgs|
|Maximum User Weight||90 kgs|
|Speed Range||0.8 -14.8 kmph|
|Type Of Bicycle||Indoor Cycling|
|Power hp||3.0 hp|
Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking whilst remaining in one place.
A treadmill provides a moving platform by means of a running deck and belt. The belt is powered by an electric motor and moves from the front to the rear, allowing the person to walk opposite to the direction of the belt.
Manufacturers are continually reducing their manufacturing costs. This means you can now purchase a reliable home use treadmill for under INR 85000 and a cheap budget one for under INR45000!
In the India we have unpredictable weather patterns throughout the year and as winter approaches there are fewer hours of daylight.
Because of this walking, jogging and running outside can prove to be difficult. However with treadmills you can walk, jog or run in the safety and comfort of your own home, rain or shine, day or night!
The fitness benefits of using a treadmill
|»||Less impact on joints - Running on a treadmill reduces the impact on your joints compared to running on pavements or road surfaces. To further reduce the impact purchase a machine with an orthopaedic belt.|
|»||Reduces stress - During cardio exercise endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress.|
|»||Increases energy levels - Exercise of any kind will increase your energy levels and running is one of the best forms of exercise to help increase your overall energy.|
|»||Increases lung capacity - Long distance running will help improve your lung capacity, making you stronger and healthier.|
|»||Increase bone density - The impact of running on a treadmill overloads the selected structure and causes the body to increase the density of weight bearing bones in an effort to accommodate the stress of the activity.|
|»||Increased calorie burn - Because running is a weight bearing exercise it burns more calories in comparison to rowing machines or exercise bikes.|